The demand for the maca plant has only had an uptick. You can find it in different forms such as powder, capsules or liquid. It can enhance your energy, stamina, libido & fertility as well as mental agility. Maca is a safe product to supplement daily, however Peruvian natives did recommend boiling it first and not consuming it fresh due to possible adverse effects. If you have thyroid problems, you may want to be careful with maca. Maca is related to cauliflower, broccoli & cabbage, with a long history of culinary use in South America. The part of the plant that is consumed is the root and it matures into various colors, such as purple, cream & black. Earthy and nutty is the taste of maca root powder & there are many different ways of consuming it. Maca research is still in it's infant stages & companies involved in the distribution of maca have funded small studies. Maca is a plant that can survive in the most intense weather conditions. Goitrogens is substance found in maca, it may interfere with the function of the thyroid, therefore it's not recommended if you have a problem with your thyroid.
Maca is full of vitamins and minerals
Nutrition Value per (28 grams) Of Maca Root Powder ;
- Fat: 1 gram
- Protein: 4 grams
- Fiber: 2 grams
- Carbs: 20 grams
- Calories: 91
- Manganese: 10% of the RDI
- Potassium: 16% of the RDI
- Iron: 23% of the RDI
- Copper: 85% of the RDI
- Vitamin B6: 15% of the RDI
- Vitamin C: 133% of the RDI
Maca Root May Be Beneficial For :
1) Improve cognition
2) Nutrition content
3) Boost energy
4) Boost libido in both sexes
5) Improve mood
6) Decrease symptoms of menopause
7) It may increase fertility in men
8) It may reduce prostate size
Plant compounds, including glucosinolates and polyphenols are contained in maca.
-Low in fat.
-Contains a fair amount of fiber.
-High in some essential vitamins and minerals such as vitamin C, copper and iron.
-Good source of carbs.
-Contains many bioactive plant compounds.
Reduced sexual desire is a common problem among adults and many men and women have had success in increasing their libido using maca products. This dates back to the ancient times.
Consequently, interest in herbs and plants that naturally boost libido is great.
Studies have indicated, maca has been marketed as a product to increase sexual desires, after several weeks of use it may increase sperm quality and quantity.
There is some evidence that maca root increases men’s fertility.
A recent review summarized the findings of five small studies. It showed that maca improved semen quality in both infertile and healthy men.
It may help relieve symptoms of menopause
Many women experience negative symptoms during menopause such as:
- Weight gain
- Hot Flashes.
- Sleep problems.
- Vaginal Dryness.
- Irregural periods.
- Maca Can Improve Your Mood
Declining levels of estrogen are responsible for these unpleasant symptoms.
The risk for osteoporosis increases after menopause for women and maca has shown effects to protect bone health in animal studies.
MACA CAN BE A MOOD ENHANCER!
If you are looking for mood enhancement, maca may help according to several studies.
It may help reduce depression & anxiety in menopausal women.
Maca contains plant compounds called flavonoids, which have been suggested to be at least partly responsible for these psychological benefits.
MACA MAY BE BENEFICIAL FOR COGNITIVE ENHANCEMENT!
Enhancing memory & cognitive ability may also be another characteristic or just improving general brain function. There were positive result in animal studies when rodents with cognitive abilities were given maca. Maca is also safe to give to children that attend school like they do in Peru. Black maca seems to be the most effective.